I made this Indian snack at home the other day. “Soya” is a rich source of protein amongst vegan and vegetarians.

All one needs to do is either stir fry or steam these soya sticks, then cook them for 20 minutes in a thick red pasta sauce. I prefer it garlicky and spicy, hence it suits my taste. Keeping the ingredients fresh is the best way to go, so make the pasta sauce from scratch. This is a very healthy dish if you are coming straight back from a work out, as its rich in protein and you need protein to repair and maintain your muscles.

-EAT ALL FRESH