EATALLFRESH

Bring Freshness To Your Life

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Healthy and Eco Friendly Cutting Boards

Healthy

Which cutting board are you using, healthy or unhealthy?

Click here to read about healthy and the eco-friendly cutting boards.

Eat healthy and stay fresh.

– EAT ALL FRESH

 


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Chai “The Indian Tea”

Grated ginger and black pepper corn Indian Chai

In India people don’t enjoy black tea, they enjoy milk tea. But even the milk tea in India is a mix of many flavors. Ginger, black pepper, “tulsi” (green purplish basil leaves), cardamom pods, cloves and loose black tea are boiled together in hot water. After milk is added and boiled on low flame for another 5-10 minutes. The tea is then strained and served with biscuits or toast. This tea is called “Chai“. In India chai is usually enjoyed in morning and evening. Of course you can add sugar as per your taste. One fact about chai is, that it is very rich in anti-oxidants.

-Eat All Fresh


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Garlic Mushroom Quinoa

Quinoa is one of the healthiest grain crop around. Its a rich source of fiber and protein, hence will give you ample of energy during the day. Learn from Raw Mountain Kitchen, such a wonderful recipe. You can read more about Quinoa here. You can read more about Quinoa here “Quinoa” – about its origination and species of plants its related to.

Raw Mountain Kitchen

Garlic Mushroom Quinoa

This morning I made the wonderful decision to run at 7AM! It was windy, but not overly freezing. A few hours later I went outside again and found the temperature dropped 5 degrees colder.. Usually it’s the other way around right??

Garlic Mushroom Quinoa

Due to freezing coldness, I drank about 8 cups of maple tea and made this savoury Garlic Mushroom Quinoa dish with spinach and thyme today. SO simple, and so delicious, I thought perhaps I would share it :).

Garlic Mushroom Quinoa:

1 c Quinoa

2 c Water

4 – 5 Cloves of Garlic

5 c Mushrooms

2 tbsp Olive Oil

1 c Spinach

Directions:

1. Bring water to boil in pot, then add quinoa. Cook for 10 – 15 minutes or until quinoa is soft and water is absorbed.

2. In a pan, heat olive oil.

3. Add garlic and mushrooms. Sauté.

4. Add quinoa and spinach, cook for 5…

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