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Chai “The Indian Tea”

Grated ginger and black pepper corn Indian Chai

In India people don’t enjoy black tea, they enjoy milk tea. But even the milk tea in India is a mix of many flavors. Ginger, black pepper, “tulsi” (green purplish basil leaves), cardamom pods, cloves and loose black tea are boiled together in hot water. After milk is added and boiled on low flame for another 5-10 minutes. The tea is then strained and served with biscuits or toast. This tea is called “Chai“. In India chai is usually enjoyed in morning and evening. Of course you can add sugar as per your taste. One fact about chai is, that it is very rich in anti-oxidants.

-Eat All Fresh

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A perfect drink post dinner and before sleep

GREEN TEA WITH ADDED CINNAMON AND CARDAMOM PODS

Green Tea with cinnamon and cardamom

 FRESH CUP OF GREEN TEA (HOT WATER)

Green tea

INGREDIENTS

Green Tea Ingredients

  1. CARDAMOM PODS

  2. CINNAMON STICKS

  3. LOOSE GREEN TEA LEAVES

Drink this daily before bed and after meals. Feel the difference.

TIP : Consuming green tea regularly is a great way of adding anti-oxidants to your diet and to achieve weight loss goals.