EATALLFRESH

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Healthy and Eco Friendly Cutting Boards

Healthy

Which cutting board are you using, healthy or unhealthy?

Click here to read about healthy and the eco-friendly cutting boards.

Eat healthy and stay fresh.

– EAT ALL FRESH

 


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Garlic Mushroom Quinoa

Quinoa is one of the healthiest grain crop around. Its a rich source of fiber and protein, hence will give you ample of energy during the day. Learn from Raw Mountain Kitchen, such a wonderful recipe. You can read more about Quinoa here. You can read more about Quinoa here “Quinoa” – about its origination and species of plants its related to.

Raw Mountain Kitchen

Garlic Mushroom Quinoa

This morning I made the wonderful decision to run at 7AM! It was windy, but not overly freezing. A few hours later I went outside again and found the temperature dropped 5 degrees colder.. Usually it’s the other way around right??

Garlic Mushroom Quinoa

Due to freezing coldness, I drank about 8 cups of maple tea and made this savoury Garlic Mushroom Quinoa dish with spinach and thyme today. SO simple, and so delicious, I thought perhaps I would share it :).

Garlic Mushroom Quinoa:

1 c Quinoa

2 c Water

4 – 5 Cloves of Garlic

5 c Mushrooms

2 tbsp Olive Oil

1 c Spinach

Directions:

1. Bring water to boil in pot, then add quinoa. Cook for 10 – 15 minutes or until quinoa is soft and water is absorbed.

2. In a pan, heat olive oil.

3. Add garlic and mushrooms. Sauté.

4. Add quinoa and spinach, cook for 5…

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Fresh pasta sauce

Pasta sauce consitency

Hi everyone.
As I mentioned a week ago that soon I will publish the recipe of fresh pasta sauce.

How to prepare “Fresh pasta sauce” ?

Preparation time: 10-15 minutes

Cooking time: 60-90 minutes
Serves: 6

Ingredients for pasta sauce

1. 2 kg fresh tomatoes
2. 1 chopped red/white onion
3. 6-8 cloves of garlic
4. 3 table spoons of salt (Don’t be too generous)
5. Cold pressed olive oil (It is least processed)
6. One table-spoon of sugar
7. One red capsicum (slice and dice)
8. One fresh chopped carrot
9. One table-spoon of red chilli powder (I prefer hot chilli powder)
10. Half tea-spoon of black pepper
11. Half diced green chilli
12. Couple dry red chilli
13. Half tea-spoon of oregano
14. 4-6 fresh basil leaves

Equipment

1. Pan
2. Heating container
3. Food processor of blender for tomato puree.

Process  Continue reading