EATALLFRESH

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Fresh and healthy omelette wrap

27 Comments

Egg wrap

It has been just over two months since EAT ALL FRESH has been around. Today I bring you the first recipe prepared by me in the kitchen of my home.

How to prepare “Fresh and healthy omelette wrap” ?

Preparation time: 10 minutes
Cooking time: 10-15 minutes (6-10 minutes for vegetables and 4-5 minutes for omelette)
Serves: 2

Ingredients for stir fried vegetables

1. Half of each green, yellow and red capsicum/bell pepper
2. One green chili
3. Two cloves of garlic
4. Salt for taste (Don’t be generous)
5. Cold pressed olive oil (It is least processed)

Ingredients for Β omelette wrap

1. 3-4 eggs (Large-4, Extra large/Jumbo-3)
2. Handful of fresh coriander leaves
3. Cold pressed olive oil
4. Pinch of red chili powder
5. Quarter tea spoon of Cumin seeds
6. 3-4 pepper corn

Process

Slice and dice all three capsicums into small pieces. Finely cut the green chili and fresh coriander, and grate the garlic cloves. Keep the coriander aside to use them in omelette.

Diced vegetables

Heat the olive oil in a pan. Add grated garlic, green chili and all three capsicums. Add some salt and stir all the ingredients well for 6-10 minutes over medium heat. Once cooked put the stir fried aside on a plate.

Stir fry vegetables

Use three eggs and whisk them well adding red chili powder. Use the same pan due to the left behind flavor. You may add some more oil if needed. Now pour 1/3 to 1/2 of the egg content on to the pan. Add coriander on top before the eggs dry out. Crush cumin seeds and pepper corn using the stone crusher. You may also use a hammer or any other technique, that you may be familiar with for crushing these. Add crushed pepper and cumin to the eggs. You may also add some red chili powder to make it a bit more spicy. Once bottom side of the omelette has dried, twist it to cook the other side evenly.

Pan fried omeletteΒ Stone crusher

When the omelette is done, add a portion of Β cooked vegetables on top of it. Fold the omelette carefully to form a wrap. Cut it in two halves. Use the remaining egg mixture and vegetables to make another fresh wrap.

Fresh egg wraps

Enjoy!!

Regards,

EAT ALL FRESH πŸ™‚

 

 

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Author: EAT ALL FRESH

I am a health conscious person. Enjoy doing thorough research on healthy food, diet and tips.

27 thoughts on “Fresh and healthy omelette wrap

  1. This looks delicious! Omelettes are one of my favorite Sunday morning eats. Have you tried topping it with avocado and sriracha?

    Liked by 1 person

    • Thanks maggie. Yes I have tried these with with Avacado. I love Avacado, but unfortunately these are very expensive in India as these are imported. I dont know what is sriracha…

      Regards,

      Eat All Fresh πŸ™‚

      Like

  2. Pingback: What’s on your menu? | EATALLFRESH

  3. Congrats! You have been nominated for the Dragon’s Loyalty award
    ..and you have been nominated for the Versatile blogger award.
    Please collect it from http://storyofthekitchn.wordpress.com/2014/05/17/awards/.
    Have a nice day! πŸ™‚

    Liked by 1 person

  4. Looks delicious! πŸ™‚

    Liked by 1 person

  5. I had an omelette for lunch yesterday coincidently with similar ingredients, it tasted so good!

    Liked by 1 person

  6. I’ll definitely make this.

    Liked by 1 person

  7. So easy and rich in flavor and color! Would you like to contribute on our 201 Blogger U page?
    http://coveyview.wordpress.com and respond and leave your gravatar. We would love to have you participate. We communicate on the blog just like we did in Commons. We are just getting started.

    Liked by 1 person

  8. That looks great, easy, fresh and really yummy,
    like it πŸ™‚

    Like

  9. Yum! Looks great. I make omelettes each weekend. Filling varies but is mostly lime yours with added spinach if my husband isn’t looking.

    Liked by 1 person

    • Hi,

      Thank you. Oh really? I love spinach, but never tried it with omelette. Haha, my sister is ant- spinach too. Have to trick her. Will have to give spinach a go with this.

      Regards,

      EAT ALL FRESH πŸ™‚

      Like

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