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The Mighty Ginger

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Ginger   DSC_0155[1]

For centuries ginger has found its place in kitchens of south Asia. In many cultures ginger is not only used as a delicacy but also as a medicine and a spice. In Indian culture, ginger is used along with honey as any mother’s antidote for flu infections. Ginger has also maintained its reputation in Ayurveda, where it is mixed with many herbs to treat lot of upper respiratory infections, stomach infections and muscle pains.  Many drug related studies have confirmed that ginger has properties to inhibit growth of various species of bacteria.

Ginger also makes a great spice to add flavor to the food. In south-Asian countries it is used in majority of dishes such as soups, curries, noodles, etc. In India and Pakistan, ginger is grated and fried with onion, garlic, cumin to prepare lentils, soups and curries. Not only that,  it is  majorly used as a key ingredient in preparing white tea, called ‘chai‘. It is also used as a pickle where ginger is grated and pickled with vinegar or lemon juice. In south Korea ginger is used in preparation of many spicy sauces, salads and famous pickles.

Benefits of ginger:

1. Ginger is rich in antioxidants. Hence a great fat burner.

2. Ginger has anti-inflammatory properties. It’s oil can be applied to treat headaches and joint pains.

3. Ginger fights upper respiratory infections. Slices of ginger are boiled in hot water to make tea. It’s also added to mixed fruit juice to prevent cold. It’s juice is mixed with honey or sugar to relieve throat pain, to fight cough and cold.

4. Ginger helps in digestion. Cook it in your curries and soups. It will also enhance the flavor of food.

Safety Precaution:

In some people ginger can cause digestive upset or heartburn. I myself suffered from heartburn last night for consuming it empty-stomach. A research conducted by National Institute of Health claims that ginger may trigger low blood sugar in some patients. It may also interfere with some medicines. So if you are on some medicines and want to use ginger medically, please consult your doctor prior to use. Its a good habit to read for warning signs on your medicine.

Tip of the post: Use fresh ginger to enjoy maximum benefits.

Stay fresh and healthy.

-Nakul Bajaj

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Author: EAT ALL FRESH

I am a health conscious person. Enjoy doing thorough research on healthy food, diet and tips.

7 thoughts on “The Mighty Ginger

  1. Pingback: Chai “The Indian Tea” | EATALLFRESH

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  3. Ohhhh ginger chai… the best!!! unfortunately i dont know how prepare it…

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    • All you do is cut a slice of ginger, crush it so its equivilant to one spoon. Boil water, add the tea leaves. Once the tea leaves have expanded add milk as per your taste. Usually half a cup of milk for one cup water is good. Add crushed ginger. After adding milk and ginger, once the tea comes to boil, simmer the flame. Let it boil on simmer flame for 2 minutes. Enjoy!! Some people also add cardamom pods for extra flavor. 🙂

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  4. I love ginger chai..

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